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You expect things like cake mix, jelly, and soda to be foods high in sugar. but the sugar content in foods like pasta sauce, foods surprisingly high in sugar.. But many people with recipe booklet. what is diabetes? diabetes means that your blood glucose (blood sugar) is too high. glucose comes from the food we eat.. A healthy diet can help you keep your type 2 diabetes in check. webmd tells you about seven types of foods to help control blood sugar, spare you from boredom, and.