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Glucose, or blood sugar, provides fuel that keeps your body and brain functioning properly. consuming simple carbohydrates, such as sugary sodas and…. How to lower blood sugar with diet. high blood sugar can cause a number of health problems. most notably, it can trigger the onset of diabetes, especially in people. (naturalhealth365) you can lower blood pressure safely and effectively with natural foods, herbs and spices. discover the best foods for your circulation..