If you are experiencing high blood sugar in the morning as a result of elevated blood sugar from the night before, there are several things you could try: eat fewer carbohydrates during the evening hours. add evening exercise like an after-dinner walk. in consultation with your doctor, increase blood-sugar lowering medication or insulin.. How to prevent high morning blood sugar. do not fret, friends. there’s ways to deal. here’s three simple ways: 1) take insulin right when you wake up. if it’s 2pm and you notice your blood sugar is shooting up for no apparent reason, you’d take a correction dose of insulin to prevent that spike, right? (well, i’d hope so)..
Determine your target fasting blood glucose range. normally, a range of 90 to 130 milligrams per deciliter is chosen, but you may be instructed by your doctor to aim as low as 70 milligrams per deciliter. lowering your blood sugar reduces your risk for diabetic eye damage and kidney damage, according to the american diabetes association..
When it comes to lowering morning blood sugar levels, it really is a combination of things that can help. start with the apple cider vinegar and cheese before bed and see how that goes. then, try working on all the other things in this list. give it some time and no doubt you will begin to see some great improvements.. The somogyi effect. this is when your body’s glucose levels decrease during the night (nocturnal hypoglycemia), which activates your emergency system, sending messages to your hormones and organs to stimulate glucose production. this can result in quite dramatic increases to blood sugar levels and morning readings..
The somogyi effect. this is when your body’s glucose levels decrease during the night (nocturnal hypoglycemia), which activates your emergency system, sending messages to your hormones and organs to stimulate glucose production. this can result in quite dramatic increases to blood sugar levels and morning readings.. How to prevent high morning blood sugar. do not fret, friends. there’s ways to deal. here’s three simple ways: 1) take insulin right when you wake up. if it’s 2pm and you notice your blood sugar is shooting up for no apparent reason, you’d take a correction dose of insulin to prevent that spike, right? (well, i’d hope so)..
